Tag Archives: Yoga Online

Business Success With Yoga

At The Power Conference yesterday a session promised to “Unleash Your Authentic Voice for Success”. As Dana Theus engaged the audience, I realized everything you needed to know about being successful could be found in a committed yoga practice. Dana … Continue reading

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Overcoming Thoughts with Yoga

A woman I had never met came into my senior chair yoga class to talk to a friend. She was very upset about her hairdo. She didn’t like it. The woman who styled it didn’t know what she was doing. … Continue reading

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Chair Yoga Means Fewer Visits to the Doctor

One of my chair yoga students came to class and proclaimed, Since I started chair yoga with you, I haven’t had any problems with my asthma and when I went to the doctor he said I didn’t need to come … Continue reading

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Seated Yoga For Your Office: 10 Poses to Invigorate Your Day

Often people would like a quick lift-me-up. All you need is a chair to get all the benefits of yoga! Here’s a slideshow presentation to guide you through a short practice: Seated Yoga For Your Office: Ten Poses to Invigorate … Continue reading

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A Visit to Yoga: The Art of Transformation

Yoga has led me down many untrodden paths and today’s visit to Yoga: The Art of Transformation at the Arthur M. Sackler Gallery of the Smithsonian Institution was no exception. Although I’ve lived in the Washington DC area for a quarter … Continue reading

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This Is the Perfect Name for a Yoga Blog

Close friends often tell me they don’t like the name of this blog because it gives the wrong impression about me. They don’t think I’m negative as the name implies. Of course, the name could be Trying To Be Positive … Continue reading

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Aqua Therapy Really Works

After describing my knee as a boneless chicken breast beaten with a frying pan, the orthopedic doctor instructed me to exercise in a pool. “That’s the one thing I don’t do”, I blurted out. When I was a kid you … Continue reading

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The Yoga Art Connection

Whenever I visit an art gallery, I find myself completely refreshed. These brief excursions always feel like a vacation, a welcome break from reality. Since delving deeply into breathing techniques and meditation, I’ve begun to understand why. As I walk … Continue reading

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Anatomy and Yoga: The Bones Know

A careful look at the bones and joints reveals whether a yoga student can physically do a pose. Although most yoga poses can be attained with practice, the position of the body in certain poses is predetermined by a student’s … Continue reading

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Golden Chair Yoga

Many people have expressed an interest in seeing my yoga with chairs. I teach different versions of chair yoga. In some sessions the chair is used as an occasional prop. In other classes the students do all the poses sitting … Continue reading

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