Tag Archives: self improvement

Breathe For Two Minutes

This year I can’t seem to take on a whole New Year Resolution and think we would all be better by embracing a New Year Habit. I firmly believe that small changes in habits can lead to major life changes. … Continue reading

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Best Morning Routine

Over three years ago, I started a simple Ayurvedic routine upon waking each day. Although you can do much more, consistently repeating a few reasonable actions will not be overwhelming and can start the day right. Wake up While laying … Continue reading

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Business Success With Yoga

At The Power Conference yesterday a session promised to “Unleash Your Authentic Voice for Success”. As Dana Theus engaged the audience, I realized everything you needed to know about being successful could be found in a committed yoga practice. Dana … Continue reading

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This Is Gonna Be the Best Day of My Life

As I was driving to teach a senior chair yoga class, “Best Day of My Life” by American Authors came on my favorite Sirius station. Since this was a typical day, I immediately stopped myself from identifying with the lyrics … Continue reading

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Anatomy and Yoga: The Bones Know

A careful look at the bones and joints reveals whether a yoga student can physically do a pose. Although most yoga poses can be attained with practice, the position of the body in certain poses is predetermined by a student’s … Continue reading

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Improving Your Breathing Can Improve Everything You Do

Most of us take our breathing for granted and never give it a thought. After all, the diaphragm is an involuntary muscle. We breathe just enough air to function but perhaps not enough air to clear out toxins. For the … Continue reading

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Struggling With A Severe Vitamin D Deficiency

Many of my family and friends who have spent time with me in the last two months know I’ve been suffering from bone and muscle pain but resisted going to a doctor. At times the pain has been so severe … Continue reading

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Those Surprising Habits And The New Year

Usually my husband and I take our showers at night before bed. Last night we sat up talking late then decided to skip our showers. Ever since we had kids, this is a rare occurrence. This morning I took my … Continue reading

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Five Ways To Recover From Big Mistakes

For the first time in my life, I realized that if I had the chance to do something all over again, I wouldn’t. As the question formed in my head, I slowly came to the painful realization that if I … Continue reading

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