Tag Archives: meditation

Breathe For Two Minutes

This year I can’t seem to take on a whole New Year Resolution and think we would all be better by embracing a New Year Habit. I firmly believe that small changes in habits can lead to major life changes. … Continue reading

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Overcoming Thoughts with Yoga

A woman I had never met came into my senior chair yoga class to talk to a friend. She was very upset about her hairdo. She didn’t like it. The woman who styled it didn’t know what she was doing. … Continue reading

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Simple Sensory Meditation

Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.

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Seated Yoga For Your Office: 10 Poses to Invigorate Your Day

Often people would like a quick lift-me-up. All you need is a chair to get all the benefits of yoga! Here’s a slideshow presentation to guide you through a short practice: Seated Yoga For Your Office: Ten Poses to Invigorate … Continue reading

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The Yoga Art Connection

Whenever I visit an art gallery, I find myself completely refreshed. These brief excursions always feel like a vacation, a welcome break from reality. Since delving deeply into breathing techniques and meditation, I’ve begun to understand why. As I walk … Continue reading

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Golden Chair Yoga

Many people have expressed an interest in seeing my yoga with chairs. I teach different versions of chair yoga. In some sessions the chair is used as an occasional prop. In other classes the students do all the poses sitting … Continue reading

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Challenging Myself When Meditating

Lately I dive into the day without meditating. Upon waking, I take care of a few tasks, turn on the laptop, check notifications, confirm my schedule, and check the news. With my world swirling in my mind, I sit down … Continue reading

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My Subtle Body Surprised Me

Last weekend during a restorative yoga class (my first one), I had an amazing experience involving the “subtle body”. In these classes you comfortably hold poses with props for long periods of time. As I settled into a position on … Continue reading

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Osho Kundalini Centered Me

When my husband was driving me to my first Osho Kundalini, I told him I didn’t feel very “dance-y”. I didn’t know what to expect from moving meditation, but I did know you had to move before settling down with … Continue reading

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Pray Before Meditation

Often when I meditate, I have difficulty clearing my mind. Many times in the early morning I give up completely and start my day without meditating for more than a few minutes. For most of my life I’ve prayed at … Continue reading

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