About BNeg and Cindy
TryingNotToBneg.com is published by Online and In Person LLC.
I first started to blog for my local community with Rockville Central and almost immediately followed with TryingNotToBNeg.com.
I'm a Yoga Teacher and Coach. Here's my website for yoga. As a 500-hour registered yoga teacher (RYT), I love to teach beginners, power sequences, and chair yoga!
In addition to yoga, my company Online and In Person works with businesses, organizations and individuals to build community and improve communications.
With this blog I hope you will get to know me better.
Please share your thoughts here. It always means a lot to me!
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Tag Archives: meditation
This year I can’t seem to take on a whole New Year Resolution and think we would all be better by embracing a New Year Habit. I firmly believe that small changes in habits can lead to major life changes. … Continue reading
A woman I had never met came into my senior chair yoga class to talk to a friend. She was very upset about her hairdo. She didn’t like it. The woman who styled it didn’t know what she was doing. … Continue reading
Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.
Often people would like a quick lift-me-up. All you need is a chair to get all the benefits of yoga! Here’s a slideshow presentation to guide you through a short practice: Seated Yoga For Your Office: Ten Poses to Invigorate … Continue reading
Whenever I visit an art gallery, I find myself completely refreshed. These brief excursions always feel like a vacation, a welcome break from reality. Since delving deeply into breathing techniques and meditation, I’ve begun to understand why. As I walk … Continue reading
Many people have expressed an interest in seeing my yoga with chairs. I teach different versions of chair yoga. In some sessions the chair is used as an occasional prop. In other classes the students do all the poses sitting … Continue reading
Lately I dive into the day without meditating. Upon waking, I take care of a few tasks, turn on the laptop, check notifications, confirm my schedule, and check the news. With my world swirling in my mind, I sit down … Continue reading
Last weekend during a restorative yoga class (my first one), I had an amazing experience involving the “subtle body”. In these classes you comfortably hold poses with props for long periods of time. As I settled into a position on … Continue reading
When my husband was driving me to my first Osho Kundalini, I told him I didn’t feel very “dance-y”. I didn’t know what to expect from moving meditation, but I did know you had to move before settling down with … Continue reading