Giving Back To Yoga By Teaching

I’ve been practicing yoga since September 2000 so some might say this announcement has been building for 11 years. Since I was a little girl I’ve always wanted to be a teacher. Today I will start on the yoga teacher training journey.

My yoga path has been slow but continual. In anticipation of my second son’s arrival, and desiring to be in even better shape using the Bradley Method of Natural Childbirth, I took a prenatal class [...]

Those Surprising Habits And The New Year

Usually my husband and I take our showers at night before bed. Last night we sat up talking late then decided to skip our showers. Ever since we had kids, this is a rare occurrence.

This morning I took my shower, walked out of the bathroom, and put my pajamas on. My husband appeared to update me on the family happenings during my shower. As he was talking I realized what I was wearing.

“Oh [...]

Five Ways To Recover From Big Mistakes

For the first time in my life, I realized that if I had the chance to do something all over again, I wouldn’t. As the question formed in my head, I slowly came to the painful realization that if I was confronted with the same situation, I would resoundingly decide not to participate.

I don’t remember feeling this way about an experience. Since I’ve been around for 47 years, I guess I’m lucky. I’ve never wrestled [...]