Tag Archives: improvement

Best Morning Routine

Over three years ago, I started a simple Ayurvedic routine upon waking each day. Although you can do much more, consistently repeating a few reasonable actions will not be overwhelming and can start the day right. Wake up While laying … Continue reading

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Business Success With Yoga

At The Power Conference yesterday a session promised to “Unleash Your Authentic Voice for Success”. As Dana Theus engaged the audience, I realized everything you needed to know about being successful could be found in a committed yoga practice. Dana … Continue reading

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Simple Sensory Meditation

Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.

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Our Special Boy Scout Experience Lasts a Lifetime

Both the Scouts and the parents of our Boy Scout troop are close knit because we offer a special leadership experience that no other troop can match. We volunteer to direct the parking at our county’s annual agricultural fair in … Continue reading

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A Year of Healing at the Pond

Today marks one year since the accident which caused my husband and I to join the ranks of pedestrians hit by vehicles. Time passed in a blur. Since I didn’t have the vigor to do many activities, I spent a … Continue reading

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Getting Over It

Getting past situations or people can be extremely difficult. Your brain doesn’t let you forget. The same scenarios play over and over and over again. My whole understanding of this constant chatter in my brain has developed over time by … Continue reading

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Color Blasted Me Into The Moment

The other day I was driving down the street and the extremely bright yellow foliage of a tree plunged me into the moment. You know how it is, I was driving along in full brain mode having left an early … Continue reading

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20 Great Insights For A Community Vision

“We need to educate because people won’t embrace what they don’t understand.” ~ Edward McMahon from the Urban Land Institute. When giving examples of adaptable and successful cities, Edward McMahon often describes the City of Rockville. Today the Rockville Summit Work … Continue reading

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It Starts As An Idea

  How do “firsts” start? The enthusiasm during our yoga teacher training spilled out of our hearts. We wanted to share our passion. I started talking about creating a yoga event in our Town Center. My fellow teachers needed experience … Continue reading

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Finding My Yoga In Hang Gliding

I’m not going to lie. After chickening out 23 years ago, I was nervous and spent a day deep breathing in anticipation of my first hang gliding lesson. Every moment was spent convincing myself there was no reason to be … Continue reading

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