About BNeg and Cindy
TryingNotToBneg.com is published by Online and In Person LLC.
I first started to blog for my local community with Rockville Central and almost immediately followed with TryingNotToBNeg.com.
I'm a Yoga Teacher and Coach. Here's my website for yoga. As a 500-hour registered yoga teacher (RYT), I love to teach beginners, power sequences, and chair yoga!
In addition to yoga, my company Online and In Person works with businesses, organizations and individuals to build community and improve communications.
With this blog I hope you will get to know me better.
Please share your thoughts here. It always means a lot to me!
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Tag Archives: improvement
Over three years ago, I started a simple Ayurvedic routine upon waking each day. Although you can do much more, consistently repeating a few reasonable actions will not be overwhelming and can start the day right. Wake up While laying … Continue reading
At The Power Conference yesterday a session promised to “Unleash Your Authentic Voice for Success”. As Dana Theus engaged the audience, I realized everything you needed to know about being successful could be found in a committed yoga practice. Dana … Continue reading
Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.
Both the Scouts and the parents of our Boy Scout troop are close knit because we offer a special leadership experience that no other troop can match. We volunteer to direct the parking at our county’s annual agricultural fair in … Continue reading
Today marks one year since the accident which caused my husband and I to join the ranks of pedestrians hit by vehicles. Time passed in a blur. Since I didn’t have the vigor to do many activities, I spent a … Continue reading
Getting past situations or people can be extremely difficult. Your brain doesn’t let you forget. The same scenarios play over and over and over again. My whole understanding of this constant chatter in my brain has developed over time by … Continue reading
The other day I was driving down the street and the extremely bright yellow foliage of a tree plunged me into the moment. You know how it is, I was driving along in full brain mode having left an early … Continue reading
“We need to educate because people won’t embrace what they don’t understand.” ~ Edward McMahon from the Urban Land Institute. When giving examples of adaptable and successful cities, Edward McMahon often describes the City of Rockville. Today the Rockville Summit Work … Continue reading
How do “firsts” start? The enthusiasm during our yoga teacher training spilled out of our hearts. We wanted to share our passion. I started talking about creating a yoga event in our Town Center. My fellow teachers needed experience … Continue reading