About BNeg and Cindy
TryingNotToBneg.com is published by Online and In Person LLC.
I first started to blog for my local community with Rockville Central and almost immediately followed with TryingNotToBNeg.com.
I'm a Yoga Teacher and Coach. Here's my website for yoga. As a 500-hour registered yoga teacher (RYT), I love to teach beginners, power sequences, and chair yoga!
In addition to yoga, my company Online and In Person works with businesses, organizations and individuals to build community and improve communications.
With this blog I hope you will get to know me better.
Please share your thoughts here. It always means a lot to me!
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Tag Archives: health
When my teenage sons wanted their own rooms, I gave up my office and created a space in the master bedroom. My little corner was transformed with a corner desk but I couldn’t find an appropriate seat. I wanted to … Continue reading
This year I can’t seem to take on a whole New Year Resolution and think we would all be better by embracing a New Year Habit. I firmly believe that small changes in habits can lead to major life changes. … Continue reading
Over three years ago, I started a simple Ayurvedic routine upon waking each day. Although you can do much more, consistently repeating a few reasonable actions will not be overwhelming and can start the day right. Wake up While laying … Continue reading
One of my chair yoga students came to class and proclaimed, Since I started chair yoga with you, I haven’t had any problems with my asthma and when I went to the doctor he said I didn’t need to come … Continue reading
Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.
Today marks one year since the accident which caused my husband and I to join the ranks of pedestrians hit by vehicles. Time passed in a blur. Since I didn’t have the vigor to do many activities, I spent a … Continue reading
As I was driving to teach a senior chair yoga class, “Best Day of My Life” by American Authors came on my favorite Sirius station. Since this was a typical day, I immediately stopped myself from identifying with the lyrics … Continue reading
After describing my knee as a boneless chicken breast beaten with a frying pan, the orthopedic doctor instructed me to exercise in a pool. “That’s the one thing I don’t do”, I blurted out. When I was a kid you … Continue reading
Whenever I visit an art gallery, I find myself completely refreshed. These brief excursions always feel like a vacation, a welcome break from reality. Since delving deeply into breathing techniques and meditation, I’ve begun to understand why. As I walk … Continue reading