Tag Archives: health

Review: Buoy Seat Is a Healthier Sitting Option

When my teenage sons wanted their own rooms, I gave up my office and created a space in the master bedroom. My little corner was transformed with a corner desk but I couldn’t find an appropriate seat. I wanted to … Continue reading

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Breathe For Two Minutes

This year I can’t seem to take on a whole New Year Resolution and think we would all be better by embracing a New Year Habit. I firmly believe that small changes in habits can lead to major life changes. … Continue reading

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Best Morning Routine

Over three years ago, I started a simple Ayurvedic routine upon waking each day. Although you can do much more, consistently repeating a few reasonable actions will not be overwhelming and can start the day right. Wake up While laying … Continue reading

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Chair Yoga Means Fewer Visits to the Doctor

One of my chair yoga students came to class and proclaimed, Since I started chair yoga with you, I haven’t had any problems with my asthma and when I went to the doctor he said I didn’t need to come … Continue reading

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Simple Sensory Meditation

Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.

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A Year of Healing at the Pond

Today marks one year since the accident which caused my husband and I to join the ranks of pedestrians hit by vehicles. Time passed in a blur. Since I didn’t have the vigor to do many activities, I spent a … Continue reading

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This Is Gonna Be the Best Day of My Life

As I was driving to teach a senior chair yoga class, “Best Day of My Life” by American Authors came on my favorite Sirius station. Since this was a typical day, I immediately stopped myself from identifying with the lyrics … Continue reading

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Aqua Therapy Really Works

After describing my knee as a boneless chicken breast beaten with a frying pan, the orthopedic doctor instructed me to exercise in a pool. “That’s the one thing I don’t do”, I blurted out. When I was a kid you … Continue reading

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The Yoga Art Connection

Whenever I visit an art gallery, I find myself completely refreshed. These brief excursions always feel like a vacation, a welcome break from reality. Since delving deeply into breathing techniques and meditation, I’ve begun to understand why. As I walk … Continue reading

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Working Out Might Save Your Life

My first kickboxing instructor reached out to me today. Unbeknownst to her, today happens to be six months since my husband and I were run over by a car walking home from an evening meeting. Until I answered her, I … Continue reading

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