About BNeg and Cindy
TryingNotToBneg.com is published by Online and In Person LLC.
I first started to blog for my local community with Rockville Central and almost immediately followed with TryingNotToBNeg.com.
I'm a Yoga Teacher and Coach. Here's my website for yoga. As a 500-hour registered yoga teacher (RYT), I love to teach beginners, power sequences, and chair yoga!
In addition to yoga, my company Online and In Person works with businesses, organizations and individuals to build community and improve communications.
With this blog I hope you will get to know me better.
Please share your thoughts here. It always means a lot to me!
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Tag Archives: fitness
Many people have expressed an interest in seeing my yoga with chairs. I teach different versions of chair yoga. In some sessions the chair is used as an occasional prop. In other classes the students do all the poses sitting … Continue reading
The newest science suggests that exercise alone will not make you thin, but staying thin requires exercise. Real exercise. You must work out. In Weighing the Evidence on Exercise, Barry Braun, an associate professor of kinesiology at the University … Continue reading
People are always surprised when I tell them I lost 50 lbs. without exercising. Turns out, as a woman, I probably had the best strategy. Controlling my diet took all of my effort and resolve. Adding on any type of … Continue reading
A few months ago I started to feel sick at work with a headache. Convinced I was catching my son’s cold, I decided to go out for a run anyway. Miraculously, I felt better. On a few other occasions this … Continue reading
For a year, I’ve been taking private kickboxing lessons with a group of middle-aged people who all admit to being out-of-shape. Recently our private lessons ended and we had to try the regularly scheduled classes at LA Boxing. I was … Continue reading
While grunting with each move, I push myself to complete the rotations from my kickboxing instructor. As I finish the last one I invariably think “Wow, I can’t believe I just did that!” and she almost always yells “Again!” For … Continue reading