Tag Archives: changing

Business Success With Yoga

At The Power Conference yesterday a session promised to “Unleash Your Authentic Voice for Success”. As Dana Theus engaged the audience, I realized everything you needed to know about being successful could be found in a committed yoga practice. Dana … Continue reading

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Overcoming Thoughts with Yoga

A woman I had never met came into my senior chair yoga class to talk to a friend. She was very upset about her hairdo. She didn’t like it. The woman who styled it didn’t know what she was doing. … Continue reading

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Chair Yoga Means Fewer Visits to the Doctor

One of my chair yoga students came to class and proclaimed, Since I started chair yoga with you, I haven’t had any problems with my asthma and when I went to the doctor he said I didn’t need to come … Continue reading

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A Year of Healing at the Pond

Today marks one year since the accident which caused my husband and I to join the ranks of pedestrians hit by vehicles. Time passed in a blur. Since I didn’t have the vigor to do many activities, I spent a … Continue reading

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Working Out Might Save Your Life

My first kickboxing instructor reached out to me today. Unbeknownst to her, today happens to be six months since my husband and I were run over by a car walking home from an evening meeting. Until I answered her, I … Continue reading

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Deciding Our Fate

My husband and I were hit by a car while walking in a crosswalk with the signal on the way home from a meeting at our son’s middle school. We were excited to walk in the cold with the brand … Continue reading

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Getting Over It

Getting past situations or people can be extremely difficult. Your brain doesn’t let you forget. The same scenarios play over and over and over again. My whole understanding of this constant chatter in my brain has developed over time by … Continue reading

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Color Blasted Me Into The Moment

The other day I was driving down the street and the extremely bright yellow foliage of a tree plunged me into the moment. You know how it is, I was driving along in full brain mode having left an early … Continue reading

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Finding My Yoga In Hang Gliding

I’m not going to lie. After chickening out 23 years ago, I was nervous and spent a day deep breathing in anticipation of my first hang gliding lesson. Every moment was spent convincing myself there was no reason to be … Continue reading

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What Being A Yoga Teacher Means To Me

“Knowledge without action is useless. It’s not what you learn, it’s what you live.” Kyla Dillard Upon completion of our 200-Hour Yoga Teacher Training, I toasted my fellow teachers with this quote. I picked it because of the surprise ending. … Continue reading

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