Tag Archives: chair yoga

Seated Yoga For Your Office: 10 Poses to Invigorate Your Day

Often people would like a quick lift-me-up. All you need is a chair to get all the benefits of yoga! Here’s a slideshow presentation to guide you through a short practice: Seated Yoga For Your Office: Ten Poses to Invigorate … Continue reading

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Chair Yoga Is For Everybody

Often when people hear about yoga in chairs, they think about the older population or those who have physical disabilities. Although I have been teaching yoga in chairs at an assisted living community with wonderful results, people of all ages … Continue reading

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