Tag Archives: 40 Days to Personal Revolution

Pray Before Meditation

Often when I meditate, I have difficulty clearing my mind. Many times in the early morning I give up completely and start my day without meditating for more than a few minutes. For most of my life I’ve prayed at … Continue reading

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Have I Had A Revolution?

Friends and family have been asking if I experienced a revolution in my life after completing the 40 Days To Personal Revolution program at Thrive Yoga earlier this year. Realizing my enthusiasm during the program, people have been wondering if … Continue reading

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Meditate With Me For 5 Minutes

Many people have been asking me how to meditate. At the end of my 40 Days to Personal Revolution, the goal was two 30 minute meditations each day. But the program started with 5 minutes twice a day and added … Continue reading

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Strength And Why I Don’t Like Hot Yoga: 40 Days To Personal Revolution Week 5

Without snow, ice, closed schools, or sick children, I was able to practice all five weekdays at Thrive Yoga. Combined with two kickboxing/MMA sessions at LA Boxing, my body gave it my all this week. I can feel a new … Continue reading

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I Did One Of Those Crazy Food Eliminations: 40 Days To Personal Revolution Week 4

I never thought elimination diets were a good idea. My motto has always been “everything in moderation”. When I lost my weight my goal was to make changes in my diet which could last a lifetime. But during a personal … Continue reading

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Why Are You Eating That? 40 Days To Personal Revolution Week 3

The theme of the third week of 40 Days To Personal Revolution was equanimity. There are so many things in our life we can’t change and rather than fighting, it is better to accept that we aren’t in control. Last … Continue reading

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Discovering Vitality And The Key To Happiness: 40 Days To Personal Revolution Week Two

When you truly want to fit something into your life, you can. A couple of years ago, Dave, the co-owner of Thrive Yoga, told me the participants in the 40 Days To Personal Revolution program not only find time to … Continue reading

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Painstaking But Sleep Inducing: 40 Day Personal Revolution Week One

Over the weekend I banged my forehead on the kitchen counter and finally lost it about reducing my coffee intake. I don’t want to be healthy. I want to kill myself with food and drink. I want more COFFEE. The … Continue reading

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Turning Our Diet On Its Head

When I decided to embark on the 40 Days To Personal Revolution of Baron Baptiste, I was not concerned about the diet component. Our family eats healthy. With my son’s food allergies, we prepare all 21 of our weekly meals … Continue reading

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Revolution Not Resolution

After almost 11 years of yoga practice, I’m timidly starting a Personal Revolution to kick off the New Year. Opening myself to new possibilities, I have no way of knowing what will happen. As a gift for my birthday this … Continue reading

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