Category Archives: Yoga Online

This Is the Perfect Name for a Yoga Blog

Close friends often tell me they don’t like the name of this blog because it gives the wrong impression about me. They don’t think I’m negative as the name implies. Of course, the name could be Trying To Be Positive … Continue reading

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Aqua Therapy Really Works

After describing my knee as a boneless chicken breast beaten with a frying pan, the orthopedic doctor instructed me to exercise in a pool. “That’s the one thing I don’t do”, I blurted out. When I was a kid you … Continue reading

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The Yoga Art Connection

Whenever I visit an art gallery, I find myself completely refreshed. These brief excursions always feel like a vacation, a welcome break from reality. Since delving deeply into breathing techniques and meditation, I’ve begun to understand why. As I walk … Continue reading

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Thankful for Hands On Healing

Shortly after my husband and I were hit by a car while crossing the street, I was signed up for a Biodynamic Intuitive Healing workshop. I could barely get out of bed. Between the impact from the car and the … Continue reading

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Anatomy and Yoga: The Bones Know

A careful look at the bones and joints reveals whether a yoga student can physically do a pose. Although most yoga poses can be attained with practice, the position of the body in certain poses is predetermined by a student’s … Continue reading

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Golden Chair Yoga

Many people have expressed an interest in seeing my yoga with chairs. I teach different versions of chair yoga. In some sessions the chair is used as an occasional prop. In other classes the students do all the poses sitting … Continue reading

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Color Blasted Me Into The Moment

The other day I was driving down the street and the extremely bright yellow foliage of a tree plunged me into the moment. You know how it is, I was driving along in full brain mode having left an early … Continue reading

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It Starts As An Idea

  How do “firsts” start? The enthusiasm during our yoga teacher training spilled out of our hearts. We wanted to share our passion. I started talking about creating a yoga event in our Town Center. My fellow teachers needed experience … Continue reading

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Chair Yoga Is For Everybody

Often when people hear about yoga in chairs, they think about the older population or those who have physical disabilities. Although I have been teaching yoga in chairs at an assisted living community with wonderful results, people of all ages … Continue reading

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Finding My Yoga In Hang Gliding

I’m not going to lie. After chickening out 23 years ago, I was nervous and spent a day deep breathing in anticipation of my first hang gliding lesson. Every moment was spent convincing myself there was no reason to be … Continue reading

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