Category Archives: Yoga Online

Thinking Not Mind Wandering

This week after one of my chair yoga classes, I said, “thinking not mind wandering”. This seemed to be a new concept. Here was a group of seniors in their 70’s and 80’s and they had never pondered the difference. … Continue reading

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Benefits of Upside Down Yoga

Do you know why raising your arms, lowering your head, or lifting your legs is so beneficial during yoga? These inversions help your lymphatic system clear out the waste in your bloodstream. We all know that our heart pumps our … Continue reading

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A Thankful Yoga Practice

My Yoga and the Spirit classes fill a void in my yoga practice by combining my Christian religious beliefs and yoga. This Gratitude Practice highlights appropriate Bible verses and poses which can be incorporated into a special Thanksgiving yoga session … Continue reading

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Business Success With Yoga

At The Power Conference yesterday a session promised to “Unleash Your Authentic Voice for Success”. As Dana Theus engaged the audience, I realized everything you needed to know about being successful could be found in a committed yoga practice. Dana … Continue reading

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The Zombies Are Already Here

You see zombies all over the place. They walk with a distracted, slow gait. Their bodies are hunched over. They’re unresponsive and looking down. I have no doubt that the zombie apocalypse has begun! Last night I was walking home … Continue reading

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Overcoming Thoughts with Yoga

A woman I had never met came into my senior chair yoga class to talk to a friend. She was very upset about her hairdo. She didn’t like it. The woman who styled it didn’t know what she was doing. … Continue reading

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Chair Yoga Means Fewer Visits to the Doctor

One of my chair yoga students came to class and proclaimed, Since I started chair yoga with you, I haven’t had any problems with my asthma and when I went to the doctor he said I didn’t need to come … Continue reading

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Simple Sensory Meditation

Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.

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Seated Yoga For Your Office: 10 Poses to Invigorate Your Day

Often people would like a quick lift-me-up. All you need is a chair to get all the benefits of yoga! Here’s a slideshow presentation to guide you through a short practice: Seated Yoga For Your Office: Ten Poses to Invigorate … Continue reading

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A Visit to Yoga: The Art of Transformation

Yoga has led me down many untrodden paths and today’s visit to Yoga: The Art of Transformation at the Arthur M. Sackler Gallery of the Smithsonian Institution was no exception. Although I’ve lived in the Washington DC area for a quarter … Continue reading

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