About BNeg and Cindy
TryingNotToBneg.com is published by Online and In Person LLC.
I first started to blog for my local community with Rockville Central and almost immediately followed with TryingNotToBNeg.com.
I'm a Yoga Teacher and Coach. Here's my website for yoga. As a 500-hour registered yoga teacher (RYT), I love to teach beginners, power sequences, and chair yoga!
In addition to yoga, my company Online and In Person works with businesses, organizations and individuals to build community and improve communications.
With this blog I hope you will get to know me better.
Please share your thoughts here. It always means a lot to me!
Read some more:40 Days to Personal Revolution action blogging breaking point business changing civic life daily interactions diet exercise facebook faith family fitness food food allergies friendship fun happiness health helping others improvement kickboxing kids leadership Lenten Devotional life choices marriage meditation men motorcycle music nonprofits philosophy politics religion self improvement Social Media social networking technology volunteering women work Yoga Online yoga teacher
Category Archives: Yoga Online
This week after one of my chair yoga classes, I said, “thinking not mind wandering”. This seemed to be a new concept. Here was a group of seniors in their 70’s and 80’s and they had never pondered the difference. … Continue reading
Do you know why raising your arms, lowering your head, or lifting your legs is so beneficial during yoga? These inversions help your lymphatic system clear out the waste in your bloodstream. We all know that our heart pumps our … Continue reading
My Yoga and the Spirit classes fill a void in my yoga practice by combining my Christian religious beliefs and yoga. This Gratitude Practice highlights appropriate Bible verses and poses which can be incorporated into a special Thanksgiving yoga session … Continue reading
At The Power Conference yesterday a session promised to “Unleash Your Authentic Voice for Success”. As Dana Theus engaged the audience, I realized everything you needed to know about being successful could be found in a committed yoga practice. Dana … Continue reading
You see zombies all over the place. They walk with a distracted, slow gait. Their bodies are hunched over. They’re unresponsive and looking down. I have no doubt that the zombie apocalypse has begun! Last night I was walking home … Continue reading
A woman I had never met came into my senior chair yoga class to talk to a friend. She was very upset about her hairdo. She didn’t like it. The woman who styled it didn’t know what she was doing. … Continue reading
One of my chair yoga students came to class and proclaimed, Since I started chair yoga with you, I haven’t had any problems with my asthma and when I went to the doctor he said I didn’t need to come … Continue reading
Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.
Often people would like a quick lift-me-up. All you need is a chair to get all the benefits of yoga! Here’s a slideshow presentation to guide you through a short practice: Seated Yoga For Your Office: Ten Poses to Invigorate … Continue reading