About BNeg and Cindy
TryingNotToBneg.com is published by Online and In Person LLC.
I first started to blog for my local community with Rockville Central and almost immediately followed with TryingNotToBNeg.com.
I'm a Yoga Teacher and Coach. Here's my website for yoga. As a 500-hour registered yoga teacher (RYT), I love to teach beginners, power sequences, and chair yoga!
In addition to yoga, my company Online and In Person works with businesses, organizations and individuals to build community and improve communications.
With this blog I hope you will get to know me better.
Please share your thoughts here. It always means a lot to me!
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Category Archives: Videos
Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.
A few years ago, I wanted to learn how to produce professional videos. You know how you attempt to capture an event on video and the quality’s usually poor? I definitely wanted to do better. At the time, a professional … Continue reading
Many people have expressed an interest in seeing my yoga with chairs. I teach different versions of chair yoga. In some sessions the chair is used as an occasional prop. In other classes the students do all the poses sitting … Continue reading
Practicing 3-Part Breath will help increase the depth of your breathing and decrease any tendency to hold your breath. In this video, I teach 3-Part Breath in 3 minutes. If you take a few moments and give it a … Continue reading