Category Archives: Videos

Simple Sensory Meditation

Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.

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You Can Make Better Videos: Public Access TV

A few years ago, I wanted to learn how to produce professional videos. You know how you attempt to capture an event on video and the quality’s usually poor? I definitely wanted to do better. At the time, a professional … Continue reading

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Golden Chair Yoga

Many people have expressed an interest in seeing my yoga with chairs. I teach different versions of chair yoga. In some sessions the chair is used as an occasional prop. In other classes the students do all the poses sitting … Continue reading

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Better Breathing With 3-Part Dirgha Breath

  Practicing 3-Part Breath will help increase the depth of your breathing and decrease any tendency to hold your breath. In this video, I teach 3-Part Breath in 3 minutes. If you take a few moments and give it a … Continue reading

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Because We Can All Sing

When I was a little girl of about 5 years old, my Aunt Dorothy would stand me up on tables to sing the latest pop songs to her friends at parties. Since I knew every word, I was their entertainment. I … Continue reading

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