I Can’t Believe I Didn’t Know It Was Stress

Watch out when the stress blows in

A few months ago I started to feel sick at work with a headache. Convinced I was catching my son’s cold, I decided to go out for a run anyway. Miraculously, I felt better.

On a few other occasions this winter I’ve felt terrible. Convinced I’d be sick in [...]

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We’re Fighting For Rather Than Against

“I didn’t expect for you all to become my friends … and give me a dinner like this.” My kickboxing instructor was leaving for a year. We came together with our spouses to say goodbye. After hearing so much about our families, we wanted to meet each other.

Another student and I had been training with [...]

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Grab Hold Of That Support Group

The first time I heard Joni Mitchell’s Good Friends , I loved the line “No blame for what we can and cannot feel”.  I felt relief. The song allowed me to forgive myself for those sometimes inappropriate emotional responses to situations.

I hate them.

I fight them back. Do the right thing. Realize I have no right to feel the [...]

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It Doesn’t Take A Leader To Heal

I started chanting “Fiber Friends Unite” with my friend Rita this morning and it had nothing to do with FIOS. Back in June my arm was injured and even with a cast and lots of rest, it still hurts. We started to joke that I should be able to tell the microscopic parts of my [...]

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Don't Wait

During a seventh grade dance Anthony told me that if I lost 50 pounds, I would be really good looking. He was a kind boy who had stopped girls from calling me names. He was trying to be helpful and give me advice. A year later he was killed in a car crash. I can [...]

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