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People are always surprised when I tell them I lost 50 lbs. without exercising. Turns out, as a woman, I probably had the best strategy. Controlling my diet took all of my effort and resolve. Adding on any type of exercise, which I despised, was too much for me. I’d been to Weight Watchers [...] Watch out when the stress blows in A few months ago I started to feel sick at work with a headache. Convinced I was catching my son’s cold, I decided to go out for a run anyway. Miraculously, I felt better. On a few other occasions this winter I’ve felt terrible. Convinced I’d be sick in [...] “I didn’t expect for you all to become my friends … and give me a dinner like this.” My kickboxing instructor was leaving for a year. We came together with our spouses to say goodbye. After hearing so much about our families, we wanted to meet each other. Another student and I had been training with [...] The first time I heard Joni Mitchell’s Good Friends , I loved the line “No blame for what we can and cannot feel”. I felt relief. The song allowed me to forgive myself for those sometimes inappropriate emotional responses to situations. I hate them. I fight them back. Do the right thing. Realize I have no right to feel the [...] I started chanting “Fiber Friends Unite” with my friend Rita this morning and it had nothing to do with FIOS. Back in June my arm was injured and even with a cast and lots of rest, it still hurts. We started to joke that I should be able to tell the microscopic parts of my [...] During a seventh grade dance Anthony told me that if I lost 50 pounds, I would be really good looking. He was a kind boy who had stopped girls from calling me names. He was trying to be helpful and give me advice. A year later he was killed in a car crash. I can [...] |
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Copyright © 2010 Trying not to BNeg - All Rights Reserved |
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