About BNeg and Cindy
TryingNotToBneg.com is published by Online and In Person LLC.
I first started to blog for my local community with Rockville Central and almost immediately followed with TryingNotToBNeg.com.
I'm a Yoga Teacher and Coach. Here's my website for yoga. As a 500-hour registered yoga teacher (RYT), I love to teach beginners, power sequences, and chair yoga!
In addition to yoga, my company Online and In Person works with businesses, organizations and individuals to build community and improve communications.
With this blog I hope you will get to know me better.
Please share your thoughts here. It always means a lot to me!
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Category Archives: Health and Wellness
When my teenage sons wanted their own rooms, I gave up my office and created a space in the master bedroom. My little corner was transformed with a corner desk but I couldn’t find an appropriate seat. I wanted to … Continue reading
This year I can’t seem to take on a whole New Year Resolution and think we would all be better by embracing a New Year Habit. I firmly believe that small changes in habits can lead to major life changes. … Continue reading
Over three years ago, I started a simple Ayurvedic routine upon waking each day. Although you can do much more, consistently repeating a few reasonable actions will not be overwhelming and can start the day right. Wake up While laying … Continue reading
If you can get 20-30 minutes of morning light, you could lower your body mass index (BMI). Can losing weight really be that simple? Yes. Northwestern University’s Feinberg School of Medicine in Chicago found being in the sun before noon … Continue reading
As I was driving to teach a senior chair yoga class, “Best Day of My Life” by American Authors came on my favorite Sirius station. Since this was a typical day, I immediately stopped myself from identifying with the lyrics … Continue reading
After describing my knee as a boneless chicken breast beaten with a frying pan, the orthopedic doctor instructed me to exercise in a pool. “That’s the one thing I don’t do”, I blurted out. When I was a kid you … Continue reading
Whenever I visit an art gallery, I find myself completely refreshed. These brief excursions always feel like a vacation, a welcome break from reality. Since delving deeply into breathing techniques and meditation, I’ve begun to understand why. As I walk … Continue reading
My first kickboxing instructor reached out to me today. Unbeknownst to her, today happens to be six months since my husband and I were run over by a car walking home from an evening meeting. Until I answered her, I … Continue reading
Shortly after my husband and I were hit by a car while crossing the street, I was signed up for a Biodynamic Intuitive Healing workshop. I could barely get out of bed. Between the impact from the car and the … Continue reading