Monthly Archives: January 2015

Thinking Not Mind Wandering

This week after one of my chair yoga classes, I said, “thinking not mind wandering”. This seemed to be a new concept. Here was a group of seniors in their 70’s and 80’s and they had never pondered the difference. … Continue reading

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Benefits of Upside Down Yoga

Do you know why raising your arms, lowering your head, or lifting your legs is so beneficial during yoga? These inversions help your lymphatic system clear out the waste in your bloodstream. We all know that our heart pumps our … Continue reading

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Review: Buoy Seat Is a Healthier Sitting Option

When my teenage sons wanted their own rooms, I gave up my office and created a space in the master bedroom. My little corner was transformed with a corner desk but I couldn’t find an appropriate seat. I wanted to … Continue reading

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