Monthly Archives: March 2014

Chair Yoga Means Fewer Visits to the Doctor

One of my chair yoga students came to class and proclaimed, Since I started chair yoga with you, I haven’t had any problems with my asthma and when I went to the doctor he said I didn’t need to come … Continue reading

Posted in All My Writing, Yoga Online | Tagged , , | Leave a comment

Simple Sensory Meditation

Meditation can increase productivity and decrease stress. You owe yourself a meditation break. If you need some help to get started, this meditation guides you into the moment.

Posted in All My Writing, Videos, Yoga Online | Tagged , , | Leave a comment