Monthly Archives: January 2013

Losing Weight With Support

No matter what method you choose, keeping your diet in check becomes difficult at times. A special occasion or craving can set you back, and often derail you completely. If it was easy to stay at a healthy weight, everyone … Continue reading

Posted in All My Writing, Health and Wellness | 1 Comment

We Really Remember Social Network Posts

Several years ago I had weekly conversations with an older gentleman. He talked about how his life was out of control, both professionally and personally. I’d encourage him to pick one thing to do that week to find his way … Continue reading

Posted in All My Writing, Social Media | Tagged , , , | 1 Comment

Anatomy and Yoga: The Bones Know

A careful look at the bones and joints reveals whether a yoga student can physically do a pose. Although most yoga poses can be attained with practice, the position of the body in certain poses is predetermined by a student’s … Continue reading

Posted in All My Writing, Yoga Online | Tagged , , | 2 Comments