Monthly Archives: December 2012

Golden Chair Yoga

Many people have expressed an interest in seeing my yoga with chairs. I teach different versions of chair yoga. In some sessions the chair is used as an occasional prop. In other classes the students do all the poses sitting … Continue reading

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Getting Over It

Getting past situations or people can be extremely difficult. Your brain doesn’t let you forget. The same scenarios play over and over and over again. My whole understanding of this constant chatter in my brain has developed over time by … Continue reading

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