Practicing 3-Part Breath will help increase the depth of your breathing and decrease any tendency to hold your breath. In this video, I teach 3-Part Breath in 3 minutes. If you take a few moments and give it a try, I guarantee you’ll be feeling better and more open. You might even discover more about your actual breath. Did you know it had 3 parts?
I’m learning to teach yoga, meditation, and pranayama (breathing techniques) such as this one!