Practicing 3-Part Breath will help increase the depth of your breathing and decrease any tendency to hold your breath. In this video, I teach 3-Part Breath in 3 minutes. If you take a few moments and give it a try, I guarantee you’ll be feeling better and more open. You might even discover more about your actual breath. Did you know it had 3 parts?
I’m learning to teach yoga, meditation, and pranayama (breathing techniques) such as this one!
DandyID
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Want to improve your breathing? I lead you in 3-Part breath for 3 minutes. Give it a try! http://t.co/dUXkx5uI
Better Breathing With 3-Part Dirgha Breath:
Practicing 3-Part Breath will help increase the depth of your brea… http://t.co/zf4sefFf
I love the dirgha breathing it teaches us how to fill the three chambers of the lungs, beginning with the lower lungs, then moving up through the thoracic region and into the clavicular region.