Monthly Archives: March 2012

Suicide On The Metro

  Yesterday I rode on a Metro train through a station while emergency crews were removing the body of a passenger who had been struck by a train. I’ve lived within walking distance of a five different Metro stops during … Continue reading

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Go Take A Walk

When I heard people have amazing experiences during walking meditation, I was confused. How on earth can you walk and meditate? You have to watch where you are going with your eyes open and confront obstacles. The combination doesn’t sound … Continue reading

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Osho Kundalini Centered Me

When my husband was driving me to my first Osho Kundalini, I told him I didn’t feel very “dance-y”. I didn’t know what to expect from moving meditation, but I did know you had to move before settling down with … Continue reading

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Better Breathing With 3-Part Dirgha Breath

  Practicing 3-Part Breath will help increase the depth of your breathing and decrease any tendency to hold your breath. In this video, I teach 3-Part Breath in 3 minutes. If you take a few moments and give it a … Continue reading

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If You Don’t Like Someone

When we like someone, we accept all their actions and words. “Oh, that’s just the way he or she is.” We forgive them and continue the friendship. However, if we don’t like someone, we look for reasons to hate everything … Continue reading

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Yoga Had Nothing To Do With Physical Poses

The most interesting fact I’ve learned in Yoga Teacher Training is that yoga originally had absolutely nothing to do with physical poses. What? No pretzel moves? Well, there was one pose: sitting comfortably. In the Yoga Sutras of Patanjali, Book … Continue reading

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