About BNeg and Cindy
TryingNotToBneg.com is published by Online and In Person LLC.
I first started to blog for my local community with Rockville Central and almost immediately followed with TryingNotToBNeg.com.
I'm a Yoga Teacher and Coach. Here's my website for yoga. As a 500-hour registered yoga teacher (RYT), I love to teach beginners, power sequences, and chair yoga!
In addition to yoga, my company Online and In Person works with businesses, organizations and individuals to build community and improve communications.
With this blog I hope you will get to know me better.
Please share your thoughts here. It always means a lot to me!
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Monthly Archives: March 2012
Yesterday I rode on a Metro train through a station while emergency crews were removing the body of a passenger who had been struck by a train. I’ve lived within walking distance of a five different Metro stops during … Continue reading
When I heard people have amazing experiences during walking meditation, I was confused. How on earth can you walk and meditate? You have to watch where you are going with your eyes open and confront obstacles. The combination doesn’t sound … Continue reading
When my husband was driving me to my first Osho Kundalini, I told him I didn’t feel very “dance-y”. I didn’t know what to expect from moving meditation, but I did know you had to move before settling down with … Continue reading
Practicing 3-Part Breath will help increase the depth of your breathing and decrease any tendency to hold your breath. In this video, I teach 3-Part Breath in 3 minutes. If you take a few moments and give it a … Continue reading
When we like someone, we accept all their actions and words. “Oh, that’s just the way he or she is.” We forgive them and continue the friendship. However, if we don’t like someone, we look for reasons to hate everything … Continue reading
The most interesting fact I’ve learned in Yoga Teacher Training is that yoga originally had absolutely nothing to do with physical poses. What? No pretzel moves? Well, there was one pose: sitting comfortably. In the Yoga Sutras of Patanjali, Book … Continue reading