Many people have been asking me how to meditate. At the end of my 40 Days to Personal Revolution, the goal was two 30 minute meditations each day. But the program started with 5 minutes twice a day and added five minutes each week. Those beginning meditations were quick releases from my day, a solid way to start and finish. You always have 5 minutes!
To demonstrate how I started, I have created a brief video. You can listen and follow along. I promise it will be over before you know it. After you listen, you can incorporate the basic thought pattern when you try it on your own. When I hear it out loud, the instructions seem busy. But when you are on your own, you can slowly choose to do some or all of the instructions. Slowly stretch out each thought with many more full still breaths between each one, or pick one mantra and repeat it. Before you know it, you’ll be meditating even longer.
Here’s one way to begin which worked for me: