Monthly Archives: February 2011

Meditate With Me For 5 Minutes

Many people have been asking me how to meditate. At the end of my 40 Days to Personal Revolution, the goal was two 30 minute meditations each day. But the program started with 5 minutes twice a day and added … Continue reading

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Strength And Why I Don’t Like Hot Yoga: 40 Days To Personal Revolution Week 5

Without snow, ice, closed schools, or sick children, I was able to practice all five weekdays at Thrive Yoga. Combined with two kickboxing/MMA sessions at LA Boxing, my body gave it my all this week. I can feel a new … Continue reading

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I Did One Of Those Crazy Food Eliminations: 40 Days To Personal Revolution Week 4

I never thought elimination diets were a good idea. My motto has always been “everything in moderation”. When I lost my weight my goal was to make changes in my diet which could last a lifetime. But during a personal … Continue reading

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