Many people have been asking me how to meditate. At the end of my 40 Days to Personal Revolution, the goal was two 30 minute meditations each day. But the program started with 5 minutes twice a day and added five minutes each week. Those beginning meditations were quick releases from my day, a solid way to start and finish. You always have 5 minutes!
To demonstrate how I started, I have created a brief video. [...]
Without snow, ice, closed schools, or sick children, I was able to practice all five weekdays at Thrive Yoga. Combined with two kickboxing/MMA sessions at LA Boxing, my body gave it my all this week. I can feel a new strength even as my body struggled to meet this physical level.
I’ll admit it. By Friday I was slightly bored with the sun salutations. Repetition always bores me. But Dave at Thrive Yoga had a few [...]
I never thought elimination diets were a good idea. My motto has always been “everything in moderation”. When I lost my weight my goal was to make changes in my diet which could last a lifetime. But during a personal revolution, you must shed your perceptions of the world and try those things you never thought you would.
For three days I only ate fruit. I spent the time flip flopping. I was surprised when I [...]