Monthly Archives: May 2010

Weight And Exercising: Part II – Exercise Is MandatoryTo Keep Off The Weight

  The newest science suggests that exercise alone will not make you thin, but staying thin requires exercise. Real exercise. You must work out. In Weighing the Evidence on Exercise, Barry Braun, an associate professor of kinesiology at the University … Continue reading

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Weight And Exercising Part I: I Made The Right Decision To Lose Weight Without Exercising

People are always surprised when I tell them I lost 50 lbs. without exercising. Turns out, as a woman, I probably had the best strategy. Controlling my diet took all of my effort and resolve. Adding on any type of … Continue reading

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