The newest science suggests that exercise alone will not make you thin, but staying thin requires exercise. Real exercise. You must work out.
In Weighing the Evidence on Exercise, Barry Braun, an associate professor of kinesiology at the University of Massachusetts states:
“When you look at the results in the National Weight Control Registry, you see over and over that exercise is one constant among people who’ve maintained their weight loss.” About 90 percent of the people [...]