Weight And Exercising: Part II – Exercise Is MandatoryTo Keep Off The Weight

 

The newest science suggests that exercise alone will not make you thin, but staying thin requires exercise. Real exercise. You must work out.

In Weighing the Evidence on Exercise, Barry Braun, an associate professor of kinesiology at the University of Massachusetts states:

“When you look at the results in the National Weight Control Registry, you see over and over that exercise is one constant among people who’ve maintained their weight loss.” About 90 percent of the people [...]

May 24th, 2010 | Tags: , , , | Category: All My Writing, Health and Wellness | One comment

Weight And Exercising Part I: I Made The Right Decision To Lose Weight Without Exercising

People are always surprised when I tell them I lost 50 lbs. without exercising. Turns out, as a woman, I probably had the best strategy.

Controlling my diet took all of my effort and resolve. Adding on any type of exercise, which I despised, was too much for me. I’d been to Weight Watchers twice – after college and after my first son’s birth. Now I had to lose the weight from my second [...]

May 23rd, 2010 | Tags: , , , | Category: All My Writing, Health and Wellness | One comment